I’m back (with veggie burgers)!

Black Bean Veggie Burger

Okay, so it’s been a real long time since I updated this thing.  There’s been a lot of personal nonsense going on in the past couple of months and even though I have a backlog of pictures for posts on my computer, I haven’t really had the inclination to put anything up here.  Until today that is.

It’s spring!

I am so pumped about the beautiful sunny weather and all the great stuff it brings with it: IPAs, frisbee golf, playing with dogs outside, gardening, and grilling.  A couple friends and I just signed a lease for a gorgeous apartment in the city with a little vegetable plot out back and a beautiful west-facing balcony for us to warm our faces on as we sip crispy summer beers and gorge ourselves on all kinds of foods charred over hot coals.  In anticipation for that and an upcoming camping trip in Allegany State Park, I made a huge batch of veggie burgers today (well bean burgers anyways) and I daresay they came out really well.

See, I’ve never made anything like this before; I’ve always been content with burgers made of ground up cow or turkey flesh, but after reading Michael Pollan’s The Omnivore’s Dilemma, I’ve really tried to limit the amount of meat I take in.  It’s not that I’m against eating meat in theory, I still love the stuff and I certainly see myself eating it in the future (there is a place nearby that sells grass-finished meat seasonally called the Freeman Homestead that I’m planning on checking out), but for now in an effort to be healthier, reduce my carbon footprint and support local farmers I’m trying to cut back on meat as much as I can as well as buying locally whenever possible.  So expect to see a lot more vegetarian-oriented stuff on here (you’re welcome, Devon)!

Black beans in a Cuisinart

Black Bean and Corn Veggie Burgers

Ingredients:

2 15-ounce cans of black beans

4 eggs

1/2 an onion, somewhere between a chop and a dice

3 cloves of garlic roughly chopped

1/4 cup pulled apart roasted red pepper (I just finished off a jar I had open)

pinch of salt

1 t. ground cumin

cayenne pepper

chipotle pepper flakes

1/2 cup chopped parsley

1 1/2 cups corn kernels

1 1/2 cups breadcrumbs

1 cup grated cheese (I used cheddar)

Directions:

Drain and rinse the black beans and put them in your food processor with the eggs, the pepper, onion, garlic, salt, cumin, cayenne, and chipotle flakes.  Really just throw in whatever you want.  I just happened to have those things on hand, these are so versatile though you can just go nuts.  I wished I had some canned chipotles in adobo or something, but alack.

Most of the ingredients

Just pulse all this stuff a few times until it’s kind of smooth, but not so smooth as you would want hummus.  This is your main batter so to speak, and once you’ve got all the corn and breadcrumbs and everything in to bind it, you want it to have sort of a meatloaf-y consistency, you know like ground meat or…wait for it…hamburger.

The batter

Now add the parsley and pulse just once or twice more to mix it all together and dump the whole thing out into a bowl.  Stir in the corn and then mix in the breadcrumbs and cheese.  You might want to use your hands for this part and use more or less of either until you get the right consistency.  Remember: think hamburger.

Right before the cheese goes in

At this point you can shape the batter into patties and bake them on some parchment paper at 450 or cook them on a grill pan or a griddle like in a diner.  I just made a couple for my mom and I for lunch, then froze the rest for Allegany.  I don’t know how it’ll work, I just kind of formed them into the burgers and wrapped them in Saran Wrap.  We’ll see when they defrost.  Anyways, pretty much every ingredient is optional and can be substituted or swapped out.  The only things you really need I think are the eggs and some kind of bread crumbs or bulghar or something to act as binders.  I want to do some more with chickpeas and pine nuts and maybe even feta cheese or something like Mediterranean inspired. These ones I served on just some shiny buns we had with some spinach and this sauce from a local dairy.  It’s like yogurt with chile and mustard in it and it went perfectly with these veggie burgers.  I know that you can get the stuff at Wegmans in the Buffalo area as well as some places in New York.  I highly recommend it.  Their website is here.

Veggie burer with awesome yogurt sauce

Stumble It! Digg It!

About these ads

Tags: , , , , ,

8 Responses to “I’m back (with veggie burgers)!”

  1. robbingpeter Says:

    This looks verrah tasty. I need a good veggie burger recipe, but I might have to back off on the spiciness because I am a wuss. If you have a Trader Joes anywhere near you, you might want to try swapping out regular corn for their bagged roasted corn. It is delish and adds a great smokiness to just about anything.

    • bigcapresesalads Says:

      Yeah, I was actually thinking when I was making these that roasted corn would be really good instead of the regular stuff I had frozen from last year. I’m thinking that when it’s corn season that I will roast a bunch and freeze some of that because it would be great in applications like this or even in soups or something in the wintertime.

  2. Gon’ eat these li’l fools like ciabatta bread « Big Caprese Salads Says:

    [...] Big Caprese Salads « I’m back (with veggie burgers)! [...]

  3. Brianintx83 Says:

    made this tonight.. was delish and i’m so happy with how healthy it is.

  4. Charles Wersal Says:

    I prepared this a little different. I added some fresh bell pepper instead of the roasted canned peppers. I chopped the bell pepper and onion in a food processor and transferred it to a bowl. Than I put 1/2 the beans and corn in the processor with the garlic, cumin, cayenne pepper, 2 TBS chipotle sauce (instead of flakes), and parsley and blended this until it was very coarsely chopped. I transfered this to the bowl with the onion and bell pepper. I then put the remainder of the beans and corn in the bowl and added 1 cup of cooked brown rice, two whipped eggs and two very finely diced Serrano peppers.I then stirred and blended everything before adding the bread crumbs to get a patty consistency. YUmmy!

  5. Heidi Hebrank Says:

    Just wanted to say that I make these again and again. We love them and they’re always a hit, veggie and non-veggie’s alike (we’re not usually veggie)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Follow

Get every new post delivered to your Inbox.

%d bloggers like this: